Weigh In record (no journal entry) for 15 April 2019
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73 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.17g | Prot: 37.40g | Carbs: 226.96g.
Breakfast: Café. Lunch: Siamar Amendoim, Estrela do Oriente Castanha do Pará, Jaca. Snacks/Other: Copra Óleo de Coco Extra Virgem, Caqui. more...
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Losing 1.4 kg a Week
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