Weigh In record (no journal entry) for 15 April 2019
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 76.05g | Prot: 128.81g | Carbs: 163.36g.
Breakfast: 光泉 頂級鮮奶優酪-莓果穀物脆片, 7-11 茶葉蛋. Lunch: 花生醬, 總統牌 起司片, 雞胸肉（油炸或煎）, 燙青菜, Costco 墨西哥薄餅, 7-11 無糖高纖豆漿. Dinner: 荷包蛋, 炒花菜, 雞胸肉（油炸或煎）, 番茄醬蔬菜意大利麵. Snacks/Other: 紅豆, 豆花, 蛋黄, 全聯 爆汁豆干切, 葡萄乾（無籽）. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cccccheryy's Weight History
|