kimsuk25's Journal, 15 Apr 19


View Diet Calendar, 15 April 2019:
1401 kcal Fat: 81.50g | Prot: 81.60g | Carbs: 96.22g.   Breakfast: 해키키 닭볶음탕. Lunch: Jarrow Formulas MCT Oil, 허쉬 무가당 코코아파우더 , 서울우유 무가염 버터, 매일 아몬드브리즈 언스위트. Dinner: 마른오징어. Snacks/Other: Jarrow Formulas MCT Oil, 꿀, 키토 수제다이제, 구운계란, Organic Valley 기버터, 맛군 아이스 엿구마. more...
1491 kcal Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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