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bikin omelette disteam. Oatmealnya gak blh ketinggalan, biar teksturnya lbh padat
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879 kcal
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Fat: 20.14g | Prot: 31.85g | Carbs: 148.69g.
Breakfast: Quaker Instant Oatmeal, Pisang, Yakult Yakult. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Pisang, Telur Rebus. Snacks/Other: Frisian Flag French Vanilla Low Fat High Calcium Milk. more...
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anisalatma's Weight History
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