Weigh In record (no journal entry) for 15 April 2019
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66.5 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 24.54g | Prot: 87.53g | Carbs: 130.76g.
Breakfast: Vollkorntoast, Fol Epi Legere, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Golden Delicious Äpfel, Ja! Haselnüsse Gemahlen, Milch 1,5%, Lidl Haferflocken. Dinner: Fettarme Milch, Myline Eiweißpulver Vanille. Snacks/Other: Milbona Griechischer Joghurt 2%, Magerquark, Mangos. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chrissiekind's Weight History
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