Weigh In record (no journal entry) for 15 April 2019
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95.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 45.85g | Prot: 161.85g | Carbs: 143.49g.
Breakfast: Nutriversum Pure Whey Pro. Lunch: Гречка Отварная, Nutriversum Pure Whey Pro, Простоквашино Молоко 3,5%. Dinner: Варенье, Nutriversum Pure Whey Pro, Простоквашино Молоко 2,5%. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Dr. Korner Хлебцы Гречневые с Витаминами, Nutriversum Pure Whey Pro, Домик в деревне Молоко 3,5%, Свитлогорье Творог 2%, Молоко 3,5%, Гречка Отварная. more...
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Gaining 1.1 kg a Week
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Artyom.Brykov's Weight History
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