Weigh In record (no journal entry) for 15 April 2019
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.25g | Prot: 41.87g | Carbs: 33.74g.
Lunch: Cos or Romaine Lettuce, Soy Sauce (Tamari) , Chicken Stock Cubes (Dry, Dehydrated), Egg (Whole) . Dinner: Cooked Pumpkin, Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Potato. more...
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Losing 1.6 kg a Week
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MonikaHammond's Weight History
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