Bayutirtaa's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1480 kcal

Fat: 84.31g | Prot: 57.71g | Carbs: 126.32g. Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Alpukat. Dinner: Mie Ayam. Snacks/Other: Martabak Telur. more...

2107 kcal

Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Bayutirtaa's Weight History

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Bayutirtaa's Journal, 15 Apr 19

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Bayutirtaa's Weight History