Weigh In record (no journal entry) for 15 April 2019
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 20.14g | Prot: 31.85g | Carbs: 148.69g.
Breakfast: Quaker Instant Oatmeal, Pisang, Yakult Yakult. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Pisang, Telur Rebus. Snacks/Other: Frisian Flag French Vanilla Low Fat High Calcium Milk. more...
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Losing 1.8 kg a Week
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anisalatma's Weight History
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