Weigh In record (no journal entry) for 13 April 2019
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 78.88g | Prot: 103.61g | Carbs: 10.47g.
Breakfast: Copacol Mortadela, Perdigão Linguiça Calabresa, Coblens Ovos de Codorna em Conserva. Lunch: Peito de Frango. Dinner: Guacamole, Alcatra Grelhada, Ovo Mexido (Inteiro, Cozido), Ovo Mexido, Buritis Queijo Coalho Espeto. more...
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Losing 2.1 kg a Week
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