Weigh In record (no journal entry) for 13 April 2019
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1465 kcal
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Fat: 92.83g | Prot: 125.25g | Carbs: 26.18g.
Breakfast: Óleo de Coco, Café. Lunch: Sadia Mussarela, Sadia Mortadela Defumada, Acém Cozido. Dinner: Manteiga (com Sal), Lowçucar Adoçante Culinária com Stevia, Ovo. Snacks/Other: Danone Yopro Banana. more...
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Losing 3.5 kg a Week
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