Weigh In record (no journal entry) for 13 April 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 39.39g | Prot: 94.89g | Carbs: 109.68g.
Breakfast: Wortel, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Cumi-cumi, Tumis Kangkung, Sayur Pakis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Teh (Buatan), Jambu Air, Udang Goreng. more...
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Losing 1.4 kg a Week
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nina chairin's Weight History
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