daveclink's Journal, 12 Apr 19

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Finally hit the Green line.

100.3 kg Lost so far: 30.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

867 kcal

Fat: 35.49g | Prot: 63.80g | Carbs: 68.70g. Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee with Cream, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Boar's Head Black Forest Deli Ham, Italian Bread. more...

2739 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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daveclink's Journal, 12 Apr 19

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daveclink's Weight History