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Shari22
Journal
21 Dec 12
Shari22's Journal, 21 Dec 12
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Weigh In record (no journal entry) for 21 December 2012
52.2 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2012:
1020 kcal
Fat: 60.29g | Prot: 61.73g | Carbs: 45.71g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Advantage New Cinnamon Bun Bar.
Dinner:
Cherry Tomatoes, Cucumbers, Advantage New Cinnamon Bun Bar, Atkins Sausage Primavera.
Snacks/Other:
Endulge Caramel Nut Chew Bar, Coconut Oil.
more...
1501 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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Shari22's Weight History
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