Weigh In record (no journal entry) for 12 April 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 110.15g | Prot: 56.50g | Carbs: 164.22g.
Breakfast: Mûres, Pain Pita au Blé Entier, Café Régulier, Beurre de Cacahuètes, Fromage Naturel. Lunch: Cookies aux Pépites de Chocolat (Mous), Œufs Chocolat, Quiche Maison, Parmesan (Râpé), Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Hello Fresh Spaghetti met Knoflook en Salie, Mortadelle, Bruschetta, Knorr Kaassaus, Asperge Cuite (à Partir de Frais), Prosecco. Snacks/Other: Noix. more...
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1575 kcal
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Exercise:
Vélo - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nikinuyts's Weight History
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