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💚😊💜
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88 kg
Lost so far: 30.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 61.43g | Prot: 91.55g | Carbs: 325.13g.
Breakfast: Pur Natur Magere Bio Yoghurt, Quaker Granola Noten-Zaden, Volkoren Brood, Carrefour Honingkoek, Boni Blauwe Bessen, Quaker Havermout (50g). Lunch: Aardappelpuree met Melk (van Verse Aardappelen), Carrefour Witte Bonen in Tomatensaus, Spiegelei. Dinner: Volkoren Brood, Valblanc Magere Smeltkaas, Thee, Boni Kipcurrysalade. Snacks/Other: Danone Magere Yoghurt met Aardbei, Côte d'Or Mignonnette Noir 70%, Peren, Delhaize Appelsien, Jonagold, Boni Pudding Vanillesmaak, Wortelen. more...
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409 kcal
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Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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Artwiest's Weight History
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