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vorhh13
Journal
12 Apr 19
vorhh13's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
84 kg
Lost so far:
3.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
2106 kcal
Fat: 66.15g | Prot: 90.89g | Carbs: 224.46g.
Breakfast:
TiP H-Vollmilch 3,5%.
Lunch:
Goldähren Bauernschnitten, Mischkornbrot, Gutes Land Gouda, Aldi Handgemachter Hinterschinken, Pizza Margherita, Rumkugel.
Dinner:
Beste Ernte Misch-Gemüse, Landvogt Käsespätzle mit Röstzwiebeln.
Snacks/Other:
Veltins Grevensteiner.
more...
3425 kcal
Exercise:
Running - 11/kph - 55 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 15 hours.
more...
Losing 2.8 kg a Week
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vorhh13's Weight History
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