Weigh In record (no journal entry) for 12 April 2019
|
64.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 51.58g | Prot: 41.63g | Carbs: 202.46g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Повна Чаша Сухари с Изюмом. Dinner: Булкин Бублик Украинский, Булкин Слойка с Сыром, Вареное Яйцо, Гречка Отварная. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnydonut's Weight History
|