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jlu3a_B
Journal
11 Apr 19
jlu3a_B's Journal, 11 Apr 19
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et c'est reparti pour un nouveau Challenge!
100 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
432 kcal
Fat: 6.90g | Prot: 20.60g | Carbs: 66.20g.
Breakfast:
Bjorg Porridge 3 Céréales, Nespresso Café.
Dinner:
Auchan Fromage Blanc 3,2%.
more...
3066 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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jlu3a_B's Weight History
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