Weigh In record (no journal entry) for 11 April 2019
|
82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 28.59g | Prot: 187.22g | Carbs: 114.45g.
Breakfast: Clight Suco, Whey Protein Concentrado Sabor Natural 80%. Lunch: Tamarindo, Masterfoods Molho para Salada Mostarda, Cenouras Cozidas, Abobrinha, Super Frango Filezinho Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Melitta Café sem Açúcar, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Walmart Queijo Mussarela, Trident Chiclete, mamão, Morango, manga, abacaxi, kiwi, uva. more...
|
|
2890 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|