Weigh In record (no journal entry) for 11 April 2019
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 56.06g | Prot: 73.79g | Carbs: 228.17g.
Breakfast: Madu, Kerupuk Makanan Ringan, Santan, Daging Dada Ayam (Ayam Pedaging), KFC Rice. Dinner: Kerupuk Asin, Kerupuk Udang, Daun Bawang, Bawang Merah, Bawang Putih, Garam, Gula Pasir, Bimoli Minyak Goreng, Bakso Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Brokoli, Jamur Tiram, Buah Naga. more...
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Losing 3.5 kg a Week
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nunung39's Weight History
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