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😊👍💚
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88.2 kg
Lost so far: 29.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 34.18g | Prot: 53.23g | Carbs: 267.92g.
Breakfast: Boerkens Pain Complet, Carrefour Sucralose, Thee, Quaker Havermout (50g), Boni Blauwe Bessen, Carrefour Honingkoek, Quaker Granola Noten-Zaden, Carrefour Halfvolle Melk. Lunch: Croque Monsieur, Spaghettisaus met Groenten (Zelfgemaakt), Gemengde Sla. Dinner: Boerkens Pain Complet, Carrefour Wok Cambodia. Snacks/Other: Eierkoek, Vanille Vla. more...
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691 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Precies weer goed op weg. Volhouden!!! 👍
11 Apr 19 by member: bas2003
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11 Apr 19 by member: lorkez750
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Dank u voor de support 👍 alle beetjes helpen 💚
11 Apr 19 by member: Artwiest
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Artwiest's Weight History
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