Fat: 31.6 -> 31.2 Water: 46.5 -> 46.7 Muscle: 29.8 -> 30.0
|
90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 12.46g | Prot: 50.37g | Carbs: 76.26g.
Breakfast: Bananas, Muscle Wellness Super Vegan Protein. Lunch: Sasko Low GI Seeded Brown Bread, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Muscle Wellness Super Vegan Protein, Coffee (Instant Powder). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingThinnerAndFitter's Weight History
|