Weigh In record (no journal entry) for 11 April 2019
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 17.24g | Prot: 78.16g | Carbs: 88.02g.
Breakfast: Brown Rice, Tuna in Oil (Canned), Sunny Green Cage Free Egg. Lunch: Liddells Lactose Free Milk, Kellogg's Just Right, Chobani Plain Greek Yoghurt, Vital Strength Whey Protein Isolate. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|