Weigh In record (no journal entry) for 10 April 2019
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95.8 kg
Lost so far: 18.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 7.27g | Prot: 9.23g | Carbs: 31.57g.
Breakfast: Café com Açúcar, Batata Doce Cozida, Omelete ou Ovos Mexidos. more...
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Losing 6.0 kg a Week
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