Weigh In record (no journal entry) for 10 April 2019
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95.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 66.23g | Prot: 127.57g | Carbs: 111.15g.
Breakfast: Kaufland Speisequark Magerstufe, Edeka Erdbeeren Tiefgefroren, Myprotein Omega 3. Lunch: Kaufland Vollkorn Sandwich, Kiri Kiri mit Sahne, Gut & Günstig Delikatess Hähnchenbrust. Dinner: Ei (Ganz). Snacks/Other: Heinz Tomato Ketchup. more...
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Gaining 5.6 kg a Week
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Jaschka91's Weight History
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