Weigh In record (no journal entry) for 10 April 2019
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95 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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1543 kcal
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Fat: 45.94g | Prot: 55.40g | Carbs: 230.32g.
Lunch: Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sirke, Nar Ekşisi, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Muzlu Rulo Pasta. more...
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