⭕
|
69.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 91.51g | Prot: 88.16g | Carbs: 81.62g.
Breakfast: Flormel Chocolate Amargo, Quaker Aveia em Flocos, Banana Prata, Castanhas de Caju Torradas sem Sal, Omelete ou Ovos Mexidos. Lunch: Alface, Ovo de Codorna, Queijo Coalho, Picanha. Dinner: Pão Sírio, Salpicão de Frango. Snacks/Other: Queensberry Geléia de Frutas Vermelhas 100% Fruit. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyluzfotografia's Weight History
|