Weigh In record (no journal entry) for 10 April 2019
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 58.58g | Prot: 66.30g | Carbs: 218.97g.
Breakfast: Dadar Gulung, Tahu Kukus, Tahu Isi, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Tempe Goreng, Ayam Goreng, Pisang, Nasi Putih, Brownies. Dinner: Roma Sari Gandum, Dendeng Sapi, Tempe Goreng, Nasi Putih, Tempe Mendoan. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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