Weigh In record (no journal entry) for 09 April 2019
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74.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 40.24g | Prot: 96.13g | Carbs: 73.65g.
Lunch: Geroosterde of Gebakken Kipfilet, Bosto Zilvervliesrijst. Dinner: Gerookte Atlantische Zalm, Colruyt Everyday Noordzeegarnalen, Gekookte Bloemkool (Vers). Snacks/Other: Danio Perzik. more...
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Losing 3.5 kg a Week
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