Weigh In record (no journal entry) for 09 April 2019
|
89.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 14.71g | Prot: 57.05g | Carbs: 54.62g.
Breakfast: Kaffee. Lunch: Gut & Günstig Kräuter Quark, Gurke (mit Schale), Glenfell Hähnchenbrustfilet, Gut & Günstig Blumenkohl, Rote Paprika, Gurke (mit Schale). Dinner: Sonnenblumenbrot, Larsen Zarte Heringsfilets in Tomatensauce. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|