cindyuden's Journal, 17 Dec 12

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61.1 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2012:

822 kcal

Fat: 27.11g | Prot: 39.12g | Carbs: 102.74g. Breakfast: Whole Wheat Bread, Egg. Lunch: Snow or Sugar Snap Peas, Deli Turkey or Chicken Breast Meat. Snacks/Other: Blueberry Muffin, Granola Bar. more...

1682 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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cindyuden's Journal, 17 Dec 12

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cindyuden's Weight History