Weigh In record (no journal entry) for 30 June 2010
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 41.70g | Prot: 144.20g | Carbs: 259.71g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, latte scremato. Lunch: segale, ricotta, pomodoro. Dinner: massa, fiocchi di latte, pomodoro, segale. Snacks/Other: mela, segale, fiocchi di latte con yogurt, mela. more...
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Gaining 1.4 kg a Week
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chtamina's Weight History
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