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1209 kcal
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Fat: 31.94g | Prot: 44.60g | Carbs: 187.41g.
Breakfast: Oatmeal dengan Buah. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, Sayur Campuran, Telur Ceplok. Snacks/Other: Pepaya, Cimory Yogurt Stroberi, Nestle Milo. more...
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1442 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anisalatma's Weight History
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