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518 kcal
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Fat: 22.67g | Prot: 39.45g | Carbs: 40.80g.
Breakfast: Agtal Amendoim Salgadinho sem Pele. Lunch: Omelete, Tio João Arroz Integral Cozido, Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Salada Crua, Alface. Dinner: Batatas Fritas Caseiras, Optimum Nutrition Whey Protein. Snacks/Other: Ameixas. more...
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2447 kcal
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Exercise:
Trampolining - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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kika seixas's Weight History
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