Weigh In record (no journal entry) for 08 April 2019
|
107 kg
Lost so far: 43 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 28.47g | Prot: 192.06g | Carbs: 40.96g.
Breakfast: Hähnchenbrustfilet, Wiesenhof Eiklar, REWE Reiswaffel. Lunch: Rote Paprika, Hähnchenbrustfilet, REWE Reiswaffel. Dinner: Wiesenhof Eiklar, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Rote Paprika, Hackfleisch (95% mager / 5% Fett). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|