Weigh In record (no journal entry) for 08 April 2019
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 64.07g | Prot: 73.05g | Carbs: 155.20g.
Breakfast: Pikok Szynka Gotowana, Ser Gouda, Delma Extra Maślany Smak, Chleb Vermont Sourdough -Adj, Pilos Mleko 1,5%. Lunch: Pilos Mleko 1,5%, Lidl Gruszka, Piątnica Serek Wiejski, Lidl Bułka z Dynią. Dinner: Sokołów Serdelki z Szynki. Snacks/Other: Tarta z twarogiem, Tarta z twarogiem. more...
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Losing 0.4 kg a Week
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