Weigh In record (no journal entry) for 16 December 2012
|
57.6 kg
Lost so far: 29.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2012:
|
765 kcal
|
Fat: 24.87g | Prot: 61.90g | Carbs: 78.10g.
Breakfast: Steel Cut Oats (sold in bulk), orange. Lunch: Total 0% Greek Yogurt, Salad Cosmo Mung Bean Sprouts, mushroom, tomato, cucumber, Foster Farms Oven Roasted Turkey Breast, Maya's Whole Wheat Tortilla, spinach. Dinner: white rice cooked, chicken thigh. Snacks/Other: Honey. more...
|
|
1766 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArchStanton's Weight History
|