@ajornadadapolly's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

66.4 kg Lost so far: 30.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

299 kcal

Fat: 16.05g | Prot: 18.43g | Carbs: 21.84g. Breakfast: Pão Francês, Brócolis, Ovo Mexido, Clara de Ovo Cozida, Café. Lunch: Abacates. more...

674 kcal

Exercise: Race - 30 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 43 minutes. more...

steady weight

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@ajornadadapolly's Journal, 07 Apr 19

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@ajornadadapolly's Weight History