Weigh In record (no journal entry) for 06 April 2019
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80.2 kg
Lost so far: 9.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 30.00g | Prot: 46.42g | Carbs: 19.62g.
Breakfast: Tomatoes, Johnsonville Sausage Patty, IHOP Scrambled Egg, Flour Tortilla, Coffee. Dinner: Tomatoes, Avocados, Carrots, Simply Enjoy Grilled Zucchini, Bacon, Skinless Chicken Breast. more...
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Gaining 2.9 kg a Week
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