Weigh In record (no journal entry) for 06 April 2019
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149.8 kg
Lost so far: 13 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 98.81g | Prot: 62.52g | Carbs: 169.60g.
Lunch: Itaipava Cerveja, Seara Lingüiça Calabresa, Palha Italiana, Qualitá Torta de Frango com Requeijão, Coxinha. Dinner: Itaipava Cerveja, Qualitá Torta de Frango com Requeijão. Snacks/Other: Qualitá Torta de Frango com Requeijão. more...
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Losing 1.6 kg a Week
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