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mipisook
Journal
06 Apr 19
mipisook's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
42.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1202 kcal
Fat: 33.93g | Prot: 55.56g | Carbs: 171.49g.
Breakfast:
스파게티, 한살림 쌀식빵, 야채샐러드.
Lunch:
한살림 쌀식빵.
Dinner:
YouUs 바베큐 치킨.
Snacks/Other:
이마트 방울토마토.
more...
1676 kcal
Exercise:
Treadmill - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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mipisook's Weight History
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