Weigh In record (no journal entry) for 05 April 2019
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 17.75g | Prot: 41.80g | Carbs: 51.08g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Мёд, Овсяноблин. Lunch: Помидоры, Котлеты куриные с гречей. more...
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Losing 8.4 kg a Week
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