Weigh In record (no journal entry) for 05 April 2019
|
67.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 67.39g | Prot: 84.37g | Carbs: 146.46g.
Breakfast: Chicken Gizzard, Fried Chicken Thigh No Coating, Fried Tofu, White Rice, Indonesian Potato Cake. Lunch: Rujak Buah. Dinner: Kartika Sari Pisang Bolen, Fried Batter Dipped Banana. more...
|
steady weight
|
|
oscmarino's Weight History
|