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ok, did not do my exercise yesterday. I have not been sleeping the best so I end up falling asleep in the evening and then wake up at 3 or so in the morning & can't sleep. Going to try taking advantage & going on the treadmill soon to get some of it in early.
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1584 kcal
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Fat: 55.92g | Prot: 74.03g | Carbs: 209.77g.
Breakfast: Fibre 1, 2% Low Fat Milk, Bananas . Lunch: pasta, cheese, egg, cottage cheese, broccoli, cauliflower, celery, carrots, Mixed Salad Greens, Raw . Dinner: banana, 100% WholeGrains 12 Grain Bread, peanut butter. more...
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2941 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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