Weigh In record (no journal entry) for 05 April 2019
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80 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 26.61g | Prot: 66.19g | Carbs: 171.95g.
Breakfast: Jambu Air, Nanas, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Ultra Milk Susu UHT Low Fat High Calcium, Oatmeal, Oatmeal dengan Buah, Martabak Telur. more...
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Losing 1.6 kg a Week
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