Weigh In record (no journal entry) for 04 April 2019
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80 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 26.38g | Prot: 55.84g | Carbs: 263.39g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Farinha de Mandioca, Seara Moela de Frango, Fígado de Galinha. Dinner: Frango Frito sem Revestimento (Pele Consumida), Farinha Branca, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Pão com Manteiga. more...
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2503 kcal
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Exercise:
Treadmill - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Morena Manaus's Weight History
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