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criessin
Journal
04 Apr 19
criessin's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
107.3 kg
Lost so far:
42.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1275 kcal
Fat: 55.29g | Prot: 168.79g | Carbs: 22.79g.
Breakfast:
Aldi Bio Eier.
Lunch:
Rote Paprika, Hähnchenbrustfilet.
Dinner:
Aldi Bio Eier, Hähnchenbrustfilet.
Snacks/Other:
Rote Paprika, Aldi Bio Eier, REWE Bio Reiswaffeln, Aldi Thunfisch in Eigenem Saft.
more...
3569 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes.
more...
Losing 7.7 kg a Week
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criessin's Weight History
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