vseyebanbl's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

85.3 kg Lost so far: 11.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1499 kcal

Fat: 56.87g | Prot: 38.96g | Carbs: 214.77g. Breakfast: Банан. Lunch: Сахар, Nescafe Кофе 3 в 1 Мягкий, Майонез, Батон Нарезной, Гречка Отварная, Макароны Отварные. Dinner: Азовская Кондитерская Фабрика Халва Арахисовая, Конфета, Главсуп Рассольник с Курицей. Snacks/Other: Огурец (с Кожурой). more...

2436 kcal

Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vseyebanbl's Journal, 04 Apr 19

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