Weigh In record (no journal entry) for 13 December 2012
|
62.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2012:
|
2437 kcal
|
Fat: 43.17g | Prot: 69.90g | Carbs: 368.68g.
Breakfast: orange and mango juice, butter, crumpet. Lunch: ice cream, meatball, chicken curry, samosa, mixed vegetable. Dinner: champagne, butterscotch sauce, ice cream, sticky date pudding, gyoza, edamame, yakisoba. more...
|
|
2148 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraftykat17's Weight History
|